Tuesday, 13 April 2021

3 dark dreams

These 3 dreams took place over two sequential nights, dreams 1 &2 on the first and the last one on the second. 

Dream 1

In this dream, I am in the ICU with one of my colleagues. The patient in the bed is an elderly frail man, and we are getting ready to intubate him. 

I feel a faint wave of annoyance as we check his cannulas and find that none of them work. My colleague places a fresh cannula and we get ready to start the induction. 

The nurse hands me a 10mL syringe of propofol and my annoyance flashed - What am I supposed to do with this tiny amount of propofol?  I think, but I suppress my anger and ask her if she would pass me the larger 50mL syringe that she had drawn up for later. After some resistance she hands it to me. 

The old man looks at me, his eyes a little opaque. He does not speak, and it is hard to interpret exactly his expression, but I feel the scent of fear hanging over us. 

It will be OK, we'll look after you. I pat his hand and wonder if I sound like I'm really condescending - how many times have I said something similar to patients in my life? 

He snatches his hand away in defiance. I reach awkwardly for the bung where I attach the huge syringe of propofol - how much should I give him, 10mL? 10mL? I visually estimate his weight. I go with 15mL, err on the side of safety. 

I push the 15mL of milky liquid and squeeze the pump set a few times. I watch the white swirl into the giving set and disappear into his arm. The old man winces as the propofol stings his veins. 

Any time now. I say to no-one in particular. My colleague stands to the side, disinterested. 

Suddenly the man sits up in the bed, and pulls at the ECG leads on his chest. The nurse tries to calm him and he lashes out at her. With the syringe still attached to his arm, I push another 5mL. That should be enough. He tries to climb out of the bed, and the nurse is tossed aside, no longer able to help restraining him. I push another 10mL in, and then in quick succession another 10mL. I've given him 40mL of propofol, enough to take down any adult, even a large adult. I don't want to give him anymore or his heart might stop when it all hits the system. 

Is the cannula in the wrong place? I shout to my colleague, who starts to walk away at the most crucial moment. The man rips off all the monitoring and stumbles over the side of the bed. He hangs onto the railing and pulls himself up to a low crouch, unable to stand completely straight. He snarls menacingly at me. 

There is only 10mL of propofol left in the syringe, and I lunge to push it all in. The old man laughs and nothing happens. He takes a few steps and he stumbles to one side. I think to myself that the propofol will work, it must work, I just have to wait it out till it works. 

But what if it doesn't work? I think to myself. Always be prepared is my mantra. I never anticipated an elderly frail man would need more than twice the induction dose of propofol. Now all the 50mL of propofol is gone, and the empty syringe clatters to the ground. 

I step backwards as the man stumbles towards me, still emitting animal like growls of laughter. Ice runs through my veins as the terror washes over me. I look over at the trolley where the first 10mL syringe of propofol lied - this is my only chance. I move slowly towards the trolley, keeping my eyes at the same time on the patient as on the propofol.  

The nurse and my colleague are nowhere to be seen. This is my only chance, I repeat to myself, I must stay calm.

With one rapid movement, I reach out with my right hand and grab the syringe. At the precise same moment, the man grabs my left wrist and his cold fingers clamp around my wrist like a vice. He squeezes so hard that a hot flash of pain goes down into my fingers, which go numb immediately. I know the circulation has been completely cut off and my hand is not getting any blood. I try in vain to connect the syringe in my right hand to the cannula, but it proves impossible with the man moving around. His evil maniacal laughs ring in my ears and the numbness in my hand becomes unbearable. I know I only have a few moments before it is all over. 

Then the world goes completely black. 


Dream 2

I'm in the carpark looking for my car, but it is nowhere to be found. Annoyed, I call my colleague and tell him that I'm going to be late to work. I'll just be 15 minutes late, I tell him. He is warm and friendly on the phone, and tells me to take my time.

It is dark and lightly drizzling. I walk back to my house, and the route takes me through a park. It is totally dark in the park with no lights at all. I feel slightly scared at being alone in such a dark place, but soon my fear is overcome by a very real annoyance at the mud. The rain intensifies and the ground turns to mush. My shoes are covered in mud and I slide with every step. The bottom of my scrub pants is dragged through the mud too, and even though I cannot see it in the dark, I know they are a total mess. 

I'm going to need to get changed before I go to work. I think to myself with some annoyance.

Finally I emerge from the park onto a suburban street, where a single street light marks the exit of the park. The light is so feeble that it barely illuminates the ground. I walk towards my house, which is just on the next corner on the left. 

Then I feel a rush between my legs and my period has started. What a pain. I think to myself. How does it always know to start at the most inconvenient time possible? 

With each step blood pours out of me, an impossible sticky mess running down my legs. I wonder how it's possible that my period is so incredibly heavy at this time. Not even halfway to the house, I think the blood has made connection with the mud. My pants must be a total mess, and I'm annoyed at the prospect of the cleanup. 

Finally I get to the house, an old Victorian style house with a verandah all around it. My dad is fixing his bike out the front with his friend, under the porch light which is unusually bright. 

Don't wake up grandma. He warns me. 

I head inside and realise that I do not know the layout of the house. I have no idea which room is mine and there's no way for me to clean up or get new scrubs. I have no choice but to keep going. 

I stop in the kitchen and look for my lunch bag. I go out of the house again with my lunch bag and look for my car. It is nowhere to be found. Under the moonlight, I open the lunch bag and there is a single lunch box inside (unusual for me because I usually pack a lot of snacks!) And within the lunch box is half an avocado and two flakes of tuna. 

That is all I have. And the world goes black. 


Dream 3

(This is the most vivid dream I've had in recent months, I remember every detail of it as if it really happened)

My friend asks me if I would take her daughter to the pool. She says she hates getting changed in front of people and she is self conscious about her body.

I go to the pool with her daughter and we get changed in the change room. We go in one of the middle lanes and swim slow gentle laps, stopping to chat sometimes. 

After a few laps, around 10 ultra competitive swimmers arrive at the pool. They are in their super sleek lycra and sport professional looking caps and goggles. They announce that everyone has to go to the "slow" end of the pool because they are training for a competition. I climb out with the little girl and start going there, but she refuses to get in - she says they are too scary. 

We stand on the side of the pool and watch as the competitive swimmers jump into the pool. They zoom up and down the pool at a comically fast speed, so fast that they are actually creating waves within the pool. Some of the others who have obediently moved to the slow end are being dumped by the waves. I think for a moment that the little girl is actually pretty wise. 

Suddenly, all the water is gone from the pool. There was no sound of the water escaping, or any visual cue, no warning at all - the water is simply gone. The ten swimmers fall to the concrete bottom of the pool with sickening sounds of bones shattering. They lay sprawled at the bottom. All the other non-competitive swimmers are no longer in the pool, there are just the ten mangled bodies at one end. 

I knew immediately that this was a sign. 

This is the last day of my life.

I go quickly to the changing room with the little girl. She asks me to get into the showers with her because she's scared. We shower together under the warm water, and I am struck by the feeling that this will be the last time I feel water running over my body. I say goodbye to her and her mother, and I rush home. 

When I get through the front door of my home (not my actual home in real life), S is there on the couch. He is reclined on a large blue leather couch with the footrest up, leisurely reading a newspaper. I think for a moment that we must be a few years older than we are now - my body is a little bit saggier, and he has a few more wrinkles. 

How was the pool? He asks me innocently, with no awareness of what is about to happen. 

I tell him about my realisation, that this is it, and that I am going to die today. 

We go upstairs and climb into bed. It is warm inside the room and I feel comforted by its familiar scent. S starts to cry and I see that the tears are just the tip of the iceberg. The depth of his sadness is real, so raw and exposed. I hold him close and we tell each other over and over again that we love each other. The light starts to fade, and I'm not sure if it is the natural course of the day. Or perhaps the light fades like this when life is slowly being extinguished. He tells me that we have had a beautiful life together, and that he would not have done anything differently at all. We cry together and feel as if we are one. 

Then the light goes out suddenly, and the world is black. 

Sunday, 4 April 2021

In my kitchen: April 2021

Is it true that every month of your life goes faster because you are getting closer to the end? Certainly feels like it at the moment! I had quite a bit of time off work in March, did lots of writing and drawing, and also did the sugar project...

In my garden...

My pumpkin Alfonso grew to a very healthy size. His leaves died off and when I snipped them away, a whole set of green leaves grew again. Then in the massive NSW storms, his stalk rotted off and I had to harvest him. He weighed in at a very healthy 4.187kg!

The radishes are growing really well and their leaves have been less bitter than previous batches. 

The purple shiso has been excellent this year, and I'm quite addicted to drinking it as tea. I took some to my friend's place and he has the most adorable tea sets. I think this single shiso leaf in a pot is quite pretty...


On the baking front...

Another month, another Jewish vegan baking project. This time it was hamantaschen for the festival Purim, where the pockets symbolise the defeated enemies of the Jewish people. These were gluten free, the pastry made with rice flour and the stuffing a paste made of date and poppy. Crumbly and delicious!  

I made a blue cheese and walnut loaf for my friend, and the smell of this baking was incredible! 

My friend L gave me Modern Sourdough - Sweet and savoury recipes from Margot bakery for Christmas and I'm planning to bake my way through the book. The method is slightly different to my usual one with a long pre-ferment and different mixing method, but the results are similar. 

I love these simple but gorgeous puff pastry rose tarts, filled with plums this time

Sourdough donuts! Who knew that they would puff up so good? We made quite a few different shapes, but my absolute favourite were these kangaroo ones made with a kangaroo cookie cutter I bought during Covid (I planned to send kangaroo cookies to my friends in Canada... but still haven't done it!) 


Onto the Food and Music series....

I made wonton noodle soup one night for my string quartet, accompanied by Beethoven's Op 18, No.1. We are going through a strange patch at the moment with everyone's availability not quite lining up, and eating late means that we don't even get to play very much... 

Continuing with the beautiful plating of salads theme, my string quartet had chicken stew one night and I made this spinach, rocket, pear and pomegranate salad. I adore the splash of red that the pomegranate juice brings to the dish. After dinner we played Beethoven's Op 18, No. 2, for no reason other than S was also playing this in Paris! 

We made this cherry clafoutis one night when my friend L was visiting Newcastle. She is the most incredible pianist, such a talented and expressive musician. Together we played Bach's A minor violin concerto, a very longstanding dream of mine, and Mozart's G major violin concerto. 

And here is my curve ball, a stick insect that I found on my front door one day!

Thanks for coming for a whirl around my kitchen this month, I'm sending this to Sherry who hosts the monthly In My Kitchen series - thanks Sherry! 

Tuesday, 16 March 2021

The sugar diaries (1): Experiments with my pancreas

This is the story of the continuous glucose monitoring device that I had for 10 days, allowing me to do "experiments" with my own pancreas. 


The sensor sits just under the skin, checking the sugar level in my interstitial fluid every 3 minutes and sends it via Bluetooth to my phone. So neat!


Here's what the app looks like, you can see the rises and falls in real time and the trends over the course of the day. 











The Objectives:

I wanted to know:

A. Do I have diabetes or diabetic tendencies? 

B. How does my body respond to different carbohydrates?

C. How do the "healthy" foods stack up with the "unhealthy foods"?


Part A. Do I have diabetes?

Viva my pancreas! I am generally a healthy person and I eat a good variety of foods, but I don't exercise much. Like many people, I carry a bit of extra weight around the middle. My GP said last year that I was 2cm away from being overweight by waist circumference criteria, though my BMI is a normal 23.  

Throughout the 10 days, I was consistently gobsmacked by my pancreas. Thanks to my wonderful pancreas, I release insulin steadily in response to food and most foods make me sit in a relatively "normal" range. For reference, target healthy levels are 4 - 7mmol/L fasting (mine averaged 5.0 to 5.5) and 7 - 10mmol/L after meals (mine was usually between 7 and 9). 

The app also calculated my overall average glucose to be 5.6mmol/L with a standard deviation of 1.0mmol/L - pretty amazing statistic!  

Exercise predictably dropped the blood sugar by 0.5 - 1.0mmol/L  depending on how much I exercised. I even had a few hypos which the app defined as less than 4.0. The lowest I got was 3.4 after gardening. Interestingly my blood sugar level did not seem to correlate with any feeling of hunger. 


Part B. How does my body respond to different carbohydrates?

I expected different sources of carbohydrates to have different impacts on blood sugar level, since this is the whole premise of the glycaemic index. What I didn't know was that the shape of the curve would be different - some carbs made my blood sugar rise slowly with a gentler peak, others caused it to surge straight up.

Clockwise from top left: (1) Fettucine with ragu sauce; (2) Veggie pasta sauce, 1x sourdough with blue cheese; (3) Kara-age chicken bowl on brown rice; (4) Wonton noodle soup 

There were plenty of surprises! Pasta was nowhere near as bad as I thought it would be, giving me tiny peaks even though I ate hefty servings. I tried pasta quite a few times too, I love pasta and obviously, pasta loves me!


Clockwise from top left: (1) Cauliflower potato hotpot; (2) Mashed potato (with cream); (3) Instant noodles; (4) Chinese lunch of red braised pork, eggplant green beans, choko salad and rice

The "ordinary Chinese lunch" that I have with family came in surprisingly well though I ate a whole bowl of rice. However, the dinner I had at a dumpling restaurant was surprisingly high. The cauliflower potato hotpot sent me to such heights, perhaps because they put a lot of sugar in the sauce? 


There was definitely a clear effect between highly refined vs. harder to break down carbohydrates. My own sourdough consistently brought me to the 6 - 7 range, which made me very happy!

And... who would have known that breakfast would turn out to be the most controversial meal?

Clockwise from top left: (1) Weetbix granola fruit yoghurt; (2) Oatmeal; (3) Sourdough pancakes with yoghurt and maple syrup; (4) 2x weetbix, an egg, a tomato and a glass of milk

From these photos, is it surprising that 2 weetbix was the lowest? Probably not. Oats with no honey added still got to a decent 8. But the biggest surprise was that the breakfast that sent me close to 9 for the first time was one plain weetbix, a handful of muesli (to "break up" the taste of weetbix), fresh fruit and yoghurt. 

Everyone I asked said this looked like an amazing healthy breakfast. 

Who would have guessed that the reading after 3 decent sized pancakes with a generous splodge of maple syrup would be identical to the Weetbix with fruit and muesli??

That's all for now. Next time, I'll focus on the snacks, the "winners" - the foods that sent me through the roof, and my attempts to get my own BSL to 10!  

Wednesday, 3 March 2021

In my kitchen: March 2021

Where goes the time? How can it be March already? 

In my garden... 

I have concluded that plants like having people around. Maybe they can sense that they are being loved when they are being watered, weeded or attended to?

A huge harvest of bitter melons 


I went away for a few days and a baby zucchini turned into my giant Zucchino of 1.431kg. I had so much fun taking photos with him! About a third went into roast zucchini with a drizzle of olive oil and balsalmic vinegar, which I ate plain and in salads. The next third went into a chocolate zucchini cake. The final third I put into a couple of stirfries. Lasted me a whole week! 
 
 
On the cooking front...

I had so much fun making these adorable sourdough hippos. A plain sourdough milk dough that was easy to shape, I kept their mouths open with little balls of foil that I removed later. A bit of the Zucchino was left and provided the perfect prop for the hippos. 


I couldn't resist the selection of beautiful stone fruit on the side of the road when we went on our South coast getaway...


A couple of the peaches went into this diabetic-friendly sponge cake for my dad's birthday. Glorious!
 

I had to take a photo of this loaf I made for the nurses, a perfect square hat!


Inspired by my sourdough hippo project, I made a sourdough lobster too... I did have the idea to stuff the bread lobster with actual lobster, but where does one get lobster from in Newcastle??


We made these glutinous rice dumplings to celebrate the end of Chinese New Year. My grandma used to make these every year but we never learned how to make it from her. My dad and I watched Youtube videos to cobble it together, and it was very successful for our first attempt!

Onto the Food and Music series....


I've been rather obsessed with the plating of salads. Here we have a colourful concoction of spinach, beetroot, feta, walnut and orange. My string quartet ate this with a few movements from the Beethoven Op 18 string quartets. 


I made this Indian themed dinner for my piano duet friend. The light and fluffy sourdough naan was just the best! I made potato and zucchini curry with fresh curry leaves gifted to me by one of my colleagues, and a tomato based chickpea curry. After dinner we played Mozart's D major violin concerto and Vivaldi's 4 seasons - lots of fun!


Did I say I was obsessed with salads? Here's one I made on the Gold Coast, charred corn wih tomato cucumber and red onion - we ate this with chilli garlic prawns and coconut rice. After dinner, we played the Franck violin sonata. What a feat that was! The music is bloody challenging for both the pianist and the violinist, comprising hopeless mashing of the notes (there are a lot of notes), random improvisation and aimless slides around the fingerboard. The canon of the last movement was both lost and beautiful. As L's husband remarked afterwards - you guys just didn't give up. It was a momentous occasion in my life! 


My greatest appreciation to Sherry for introducing the concept of the curveball. Here is a tiny spider I found in the chilli plant. Love to the little guy for hanging on and enjoying his corner of the world. 

I'm sending this to Sherry of Sherry's Pickings, thanks Sherry for hosting the IMK series!

Friday, 5 February 2021

In my kitchen: February 2021

Before Covid, I had never managed to keep anything alive in the garden. I was infamous for my brown thumbs, I'd even killed succulents that required "no maintenance". 

For this very reason, it is so precious and exciting for me that I have taken up this new hobby of gardening! I just love digging in the soil and getting dirt under my fingernails. I love watering the garden in the early morning. Most of all, I love looking out into the garden and enjoying a little oasis of green. 

Here are a few things I managed to grow this month! 

Japanese eggplants and bitter melons 

 Wonky zucchinis 

Lots of beautiful, juicy and sweet cherry tomatoes 

Heaps of chillies

And finally, the star of the garden - one ginormous pumpkin (orange for size comparison) - S and I named him Alfonso. Isn't Alfonso sweet? 


On the cooking/baking front 

Might be the warm weather, but the dough seems to rise extra well. Here it is on a beautiful local hardwood chopping board I bought from my friend's friend. 

This pesto and cheese star was visually stunning and a cinch to make! I'd seen these on Reddit and wanted to make it for a while. I think a sweet version with cinnamon sugar would also be spectacular. 

Nothing screams summer like fresh tomato and fresh basil. I've been having these simple homegrown dinners (here with chickpeas for extra protein), where I put the spaghetti on to boil and then go to the garden to pick the basil! 


Onto the Food and Music series...

My string quartet had a break in January as the cellist was away for holidays. Just before she left, we had a feast and ate these spectacular humongous fresh prawns - we are super blessed in Australia

We ate these with the first movement Brahms Piano quintet in F minor, followed by the Schumann Piano quintet. Piano quintets are really the epitome of chamber music - so much richness that comes from 5 people, the sound is incredible. 

Here are some rose shaped peach tarts (simply sliced up peaches rolled in puff pastry) I made for my piano duet buddy. We have actually finished the Beethoven project! We played all of the 4 hand transcriptions of his string trios and quartets. 

Finally, the curveball, two cute little ladybugs snuggling on my chilli plant! Maybe there is hope in the world after all!


I'm sending this to Sherry of Sherry's Kitchen, who hosts the monthly In my kitchen series. Thanks for hosting Sherry!

Tuesday, 5 January 2021

In my kitchen: January 2021

So here we are in 2021, and it feels like the months are just rolling by. As always I am extremely grateful for the monthly chance to look back over photos. 

In the garden...

My first season of growing zucchini has been interesting. In fact it has been my first season of growing anything! I had a few chances to do zucchini IVF before the plants were totally covered in powdery mildew. I chopped off all the leaves and now the plants are clinging to life... later I realised I could have treated the leaves and not chopped them off! You live, you learn.  

So far there were two successful candidates, and this is my firstborn zucchini. Isn't he a beautiful Italian heirloom? 

My chillies have been going mad! Finally I have enough to supply myself, family and more. It's hard to imagine that one single chilli I bought in January 2020 came to four mature chilli plants. Such is the cycle of life. 


On the baking front... 

I loved this loaf of sourdough I scored in a rose pattern 

I was inspired to make this Gnocchi alla Romana by S' Christmas dinner in Italy - his sister had made it and I was immediately drawn to the idea of semolina dumplings covered in cheese. They were soft and pillowy with an oozy cheesy topping. Definitely something I would like to eat again. 

I also made these vegan sourdough donuts called Sufganiyot for Hannukah celebrations with my friend B. We made them from Barney my sourdough and flax seed instead of egg. I must admit the flax "egg" made me a bit sceptical, ground up flax reconstituted with water really looks like gloop... but they were beautifully light and fried up a treat. We made our own strawberry & raspberry jam as well and filled them.  

It was actually the first time in my life I've deep fried anything. Since we had so much oil, we thought we could make traditional potato latkes after the doughnuts. Utterly delicious! 

I made these sourdough roti prata for a Christmas gathering. Slapping them on the counter till they were huge and extremely thin was really fun! 


Onto the Food & Music series....


This was a beautifully presented dinner with a salmon fillet atop a bed of sweet potato puree. We enjoyed this with Shostakovich 8th string quartet and the not much played Glazunov Quartet Slave. I absolutely adore the Shosta - such a monumental work! 


This was our quartet's Christmas turkey dinner which we enjoyed with Schumann's Piano quartet in Eb major. We were joined by a guest for the piano part and it was wonderful to play a string instead! 

Finally, the curveball...



Pengy (L) was stuck in Queensland for some of 2020, and my friend bought me a new penguin (R) which she named Penga (to avoid confusion). She decided at Christmas that they must have had a baby! Here is the adorable family portrait.

I'm sending this to Sherry of Sherry's Pickings who hosts the monthly In My Kitchen series. Thanks for hosting Sherry!